Many people suffer from insomnia from time to time. Many others have poor quality sleep or don't get enough sleep. If you are one of them, think again before taking medication or drinking alcohol to try to help you sleep. You could be making matters worse.
Researchers at Ryerson University found that 40% of their college student participants suffered from poor sleep and expended a lot of energy in trying to force themselves to sleep, including self-medicating efforts. Cognitive behavior therapy to help understand mistaken ideas about sleep and replace them with more healthy ones is suggested as a more effective alternative.
Not Getting Enough Sleep? Popping A Pill Not The Best Way To Get Rid Of Insomnia In The Long Term Suggests Sleep Experts
