How many of us have started an exercise program with a friend to enhance motivation only have to have the friend flake out and stop going? How many of us have been that friend? Well, there may be finally be a way to have an exercise buddy who won't do a disappearing act.
Researchers at Michigan State University studied the effects of a virtual exercise partner on a group of young women and the results are encouraging.
A Competent, Virtual Exercise Partner Can Boost Motivation And Improve Team Performance
